Raw Foods Bible

The Raw Foods Bible
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Introduction
CHAPTER 1: The Building Blocks of Immunity
Enzymes
Vitamins
Minerals
Phytonutrients
Protein
Fiber
Essential Fats
CHAPTER 2: Selected Research
Animal Studies
Reproduction
Human Studies
Kirlian Photography
Digestive Leucocytosis
The Mind
CHAPTER 3: Foods for Fuel and Medicine
Fruits and Melons
Vegetables, Roots and Spices
Nuts and Seeds
Sprouts
Green Foods
Grains
Tea
Sea Salt
Ocean Grown Food
Eat The Weeds
Thermal Properties of Foods
CHAPTER 4: Biblical References
The Old Testament
Jesus: The Lost Teachings
CHAPTER 5: Noteworthy People
Brigitte Mars
Albert Schweitzer
Edgar Cayce, Christian Mystic
Thomas Edison
Tony Robbins
Brian Clement
Gabriel Cousens
Richard Schulze
The Raw Family
Robert O. Young
Bradford Angier
Byron Tyler
CHAPTER 6: What to Avoid
Oxalic Acid and the Nightshade Story
Genetically Engineered Foods
Toxins From Cooking
Barbecue Blues
Frying
Microwave Ovens
Electromagnetic Radiation
Cellular Phones
Trans Fats, Hydrogenated Fats & Saturated Fats
Pharmaceuticals
Vaccinations
Cosmetics/Personal Care Products
Artificial Sweeteners
Pesticides, Artificial Colors, & Waxes
Caffeine
The Crab Syndrome
Food-Borne Illness
Rabbit Starvation
CHAPTER 7: Recommendations For Healthy Living
Acid Alkaline Balancing
My Typical Menu
Cleansing Reactions / The Healing Process
The Liver / Gallbladder Flush
Pure Water
Oxygen / Deep Breathing
Circulation
Indoor Air Pollution
New Car Smell
Sunlight The Great Healer
Chew, Chew, Chew!
Proper Rest
Deep Relaxation
Use It or Lose It
The Mind Body Connection
Weight Normalization
Summation
Chapter 8: Recipes and Resources
Desserts
Appetizers
Breakfast
Yogurt
Nut Milks and Beverages
Pates, Spreads and Nondairy Cheese
Pizza Crust, Sprouted Bread, and Crackers
Entrees
Side Dishes
Soups
Salads
Dressings
Sauces
Condiments
Recommended Reading
Books on Children and Living-Food
Recipe Books
Links/Websites
Work Cited
Quotes

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“The I Eat Raw Food” Conversation


Disclaimer

Use it or Lose it

In this section I will be speaking about two things, your mind and your body. By keeping them active, you will keep them functioning properly. But if we don't use our mind and our body regularly, as in couch potato syndrome, we can gradually loose function over time. I suggest keeping your mind active, not with television which has a negative effect on the brain, but with problem solving. On easy way to exercise the brain is to add the cost of each item in your head as you put it into your shopping card at the supermarket. For keeping the body active I suggest a gentle stretching routine each and every day. Spending as little as 20 minutes can give you profound results over the years. I have heard it said that your only as old as your spine is flexible, and I see some truth in this statement.

After years of studying and practicing almost every modern form of 'yoga type' exercise routine, and taking two teacher trainings, one in Hatha yoga and one in Kundalini yoga, I have designed a stretching routine called Essene Yoga. There are no standing postures in Essene Yoga and it can be practiced by people of all levels of fitness, the very 'fit' person as well as the elderly. Essene yoga was designed to stretch every part of the body and leave you feeling energized and not tired, as many modern types of yoga/exercise sometimes do. The Essene Yoga DVD can be ordered off of this website .

Another type of exercise that works wonders for both the brain and the body is poi spinning. I have recently begun this wonderful art and enjoy it very much.

More information on use it or loose it syndrome in the book, Raw Foods Bible.


Order the Book!

Raw Foods Bible

Ordering a book through our site is simple. You can get a paperback version of the book for $24.95 or an e-book in PDF format for just $17.95. To order click on the appropriate button below. We accept credit card payments through Paypal, a popular and secure online credit card processor. After payment, you will be taken to a page where you can download the PDF version of the book. If you have ordered a paperback version of the book, please allow up to 2 weeks for delivery.

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Dr. Sommers YouTube video talking about his book


Raw Foods Bible - Paperback Version
$24.95
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Raw Foods Bible -
e-Book
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226 Pages 3.90 MB
Over 150 Recipes
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Format: PDF
$17.95


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La Biblia Crudivora

Coming soon!


All the knowledge of the Raw Foods Bible, now in Spanish!
E-mail Dr. Sommers to find out how to get a copy of your own!

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Order the DVD!

The Key to Longevity DVD

This DVD from Dr. Sommers covers a wide variety of topics.
Dr. Sommers talks about the DVD in a YouTube Video YouTube video click here
Please allow 5 to 10 business days for delivery.

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Keys to Longevity - DVD - $24.95
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Order All Three!

Raw Foods Bible, Key to Longevity DVD, Essene Yoga DVD.
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Raw Foods Bible, Keys to Longevity DVD, Essene Yoga DVD
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