All proteins are formed by amino acids joined together in specific sequences. Twenty are known in nature, eight are said to be essential to adults, and ten essential to infants. The belief that one must eat all essential amino acids at every meal in order to maintain health is a myth. The Wendt Doctrine describing thirty years of research debunks this theory. It proves that we have the ability to store these proteins in our body and take these amino acids from where they are stored to areas that might be deficient (as needed). This makes the old “beans and rice” combining to supply “complex protein” unnecessary. The Wendt Doctrine also shows the damaging effects of denatured protein. It clogs the system depleting the cells of oxygen and nutrition, and it creates an acidic environment in our body.
According to Leslie and Susannah Kenton, in their book, Raw Energy, a steak grilled at two hundred thirty-nine degrees Fahrenheit will have the amino acids lysine and cystine completely destroyed."My favorite protein supplement is called Sunwarrior Rice Protein. It is made from spouted and fermented brown rice. It is raw, easily digestible, as tastes great!" Dr. Craig Sommers
For more detailed information on Protein and Amino Acids, check out the book, Raw Foods Bible.
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