Raw Foods Bible

The Raw Foods Bible
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Introduction
CHAPTER 1: The Building Blocks of Immunity
Enzymes
Vitamins
Minerals
Phytonutrients
Protein
Fiber
Essential Fats
CHAPTER 2: Selected Research
Animal Studies
Reproduction
Human Studies
Kirlian Photography
Digestive Leucocytosis
The Mind
CHAPTER 3: Foods for Fuel and Medicine
Fruits and Melons
Vegetables, Roots and Spices
Nuts and Seeds
Sprouts
Green Foods
Grains
Tea
Sea Salt
Ocean Grown Food
Eat The Weeds
Thermal Properties of Foods
CHAPTER 4: Biblical References
The Old Testament
Jesus: The Lost Teachings
CHAPTER 5: Noteworthy People
Brigitte Mars
Albert Schweitzer
Edgar Cayce, Christian Mystic
Thomas Edison
Tony Robbins
Brian Clement
Gabriel Cousens
Richard Schulze
The Raw Family
Robert O. Young
Bradford Angier
Byron Tyler
CHAPTER 6: What to Avoid
Oxalic Acid and the Nightshade Story
Genetically Engineered Foods
Toxins From Cooking
Barbecue Blues
Frying
Microwave Ovens
Electromagnetic Radiation
Cellular Phones
Trans Fats, Hydrogenated Fats & Saturated Fats
Pharmaceuticals
Vaccinations
Cosmetics/Personal Care Products
Artificial Sweeteners
Pesticides, Artificial Colors, & Waxes
Caffeine
The Crab Syndrome
Food-Borne Illness
Rabbit Starvation
CHAPTER 7: Recommendations For Healthy Living
Acid Alkaline Balancing
My Typical Menu
Cleansing Reactions / The Healing Process
The Liver / Gallbladder Flush
Pure Water
Oxygen / Deep Breathing
Circulation
Indoor Air Pollution
New Car Smell
Sunlight The Great Healer
Chew, Chew, Chew!
Proper Rest
Deep Relaxation
Use It or Lose It
The Mind Body Connection
Weight Normalization
Summation
Chapter 8: Recipes and Resources
Desserts
Appetizers
Breakfast
Yogurt
Nut Milks and Beverages
Pates, Spreads and Nondairy Cheese
Pizza Crust, Sprouted Bread, and Crackers
Entrees
Side Dishes
Soups
Salads
Dressings
Sauces
Condiments
Recommended Reading
Books on Children and Living-Food
Recipe Books
Links/Websites
Work Cited
Quotes

YouTube video; How to Succeed in
“The I Eat Raw Food” Conversation


Disclaimer

Vitamins


YouTube video Dr Sommers speaks about Vitamin B12 click here

The vitamins in our foods are sometimes rendered inactive before we get a chance to consume them. The Taber's Cyclopedia Medical Dictionary, Edition 17, has this to say about vitamin loss (page 1562): ôLoss of vitamin content in food products because of vitamin instability, especially in oxidation and during heating. Methods of preserving foods add to the loss of vitamins. Pickling, salting, curing or fermenting processes usually cause complete loss of Vitamin C. Commercial canning destroys from fifty to eighty-five percent of Vitamin C contained in peas, lima beans, spinach and asparagus. Pasteurization, unless special precautions are observed, causes a loss of from thirty to sixty percent of Vitamin C. Freshly prepared applesauce retains only from twenty to thirty percent of the Vitamin C value of the apple. Vitamin B1 is lost through milling because the wheat embryo, rich in Vitamin B1, is removed from wheat flour in milling. Some vitamins are unstable, being readily destroyed by oxidation, heat...

Vitamin C is a very interesting vitamin. Practically all animals make it in their bodies so they don't have to eat it. The exceptions are fruit-eating bats, guinea pigs, the red-vented bulbous bird and primates, including man. Linus Pauling, a famous Vitamin C researcher, postulated that humans used to make it but, through eating a fruit rich diet, lost the ability to produce it. It is widely know that if we don't get Vitamin C through our diets, we develop scurvy.

Lots more information on Vitamins in the book, Raw Foods Bible.


Order the Book!

Raw Foods Bible

Ordering a book through our site is simple. You can get a paperback version of the book for $24.95 or an e-book in PDF format for just $17.95. To order click on the appropriate button below. We accept credit card payments through Paypal, a popular and secure online credit card processor. After payment, you will be taken to a page where you can download the PDF version of the book. If you have ordered a paperback version of the book, please allow up to 2 weeks for delivery.

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Dr. Sommers YouTube video talking about his book


Raw Foods Bible - Paperback Version
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Raw Foods Bible -
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226 Pages 3.90 MB
Over 150 Recipes
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La Biblia Crudivora

Coming soon!


All the knowledge of the Raw Foods Bible, now in Spanish!
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Order the DVD!

The Key to Longevity DVD

This DVD from Dr. Sommers covers a wide variety of topics.
Dr. Sommers talks about the DVD in a YouTube Video YouTube video click here
Please allow 5 to 10 business days for delivery.

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Keys to Longevity - DVD - $24.95
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Raw Foods Bible, Key to Longevity DVD, Essene Yoga DVD.
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Raw Foods Bible, Keys to Longevity DVD, Essene Yoga DVD
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