Summation
Cooked and processed foods are certainly able to sustain life in humans. But unless the genetic inheritance of the person is exceptionally good, a diet high in cooked and processed foods can lead to a slow but progressive degeneration of cells and tissues which encourages early aging and the development of degenerative diseases.
Cooking foods results in a 70 to 80 percent loss of vitamins, approximately a 50 percent loss of protein and a 100% loss of enzymes. An enzyme-deficient diet may be responsible for reduction in brain weight and size, unfavorable enlargement of the pancreas, wasting of the precursors of metabolic enzymes and many degenerative trends
When heated, essential fats can produce free radicals. Trans fats block cell respiration and are linked to cell damage and disease.
The entire summation can be found in the book, Raw Foods Bible.
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