Let Food Be Thy Medicine, Hippocrates (460-377 B.C.)

• The Sectrets of Longevity and Vibrant Health
• The Science Behind Living Foods
• Gourmet Live Food Recipes by Top Chefs
• Acid and Alkaline Balancing
• How to Regulate Your Body Temperature With Food!

Bradford Angier

A wilderness survival situation is an event that I sincerely hope none of us are ever faced with, however it is interesting to hear what survival experts have to say about getting the most out of your food. Wilderness survival expert Bradford Angier authored the wilderness survival books, “How To Stay Alive In The Woods” (published in 1956) and “Survival With Style” (published in 1972). In both of these books Angier explains, “When rations are limited, all foods should be eaten raw or cooked only enough to make it palatable. The longer and hotter a food is cooked, the greater the losses of nutritive values. Even toasting bread diminishes this foods proteins and digestibility.”

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Dr. Sommers YouTube video talking about his book

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