Raw Foods Bible

Deep Relaxation

Research has led me to believe that the most beneficial position for deep relaxation is lying on your back with your arms by your sides, palms facing up, legs straight out, and toes pointing to the sides. Your breathing is deep but relaxed and the mind is relaxed as well as the physical body.

More information on acheiving deep relaxation in the book, Raw Foods Bible.

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Dr. Sommers YouTube video talking about his book

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Raw Foods Bible

Let Food Be Thy Medicine, Hippocrates (460-377 B.C.)

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Deep Relaxation

Dr. Sommers YouTube video talking about his book

Coming soon!

Order the DVD!

Order the Audio CD!

Keys to Longevity - DVD - $24.95 Sale Price $19.95 FREE Shipping within the USA, Shipping to Canada $5.00, Shipping Outside North America $10	Available for instant download! $18.00 ZIP file: