Raw Foods Bible

The Raw Foods Bible
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Introduction
CHAPTER 1: The Building Blocks of Immunity
Enzymes
Vitamins
Minerals
Phytonutrients
Protein
Fiber
Essential Fats
CHAPTER 2: Selected Research
Animal Studies
Reproduction
Human Studies
Kirlian Photography
Digestive Leucocytosis
The Mind
CHAPTER 3: Foods for Fuel and Medicine
Fruits and Melons
Vegetables, Roots and Spices
Nuts and Seeds
Sprouts
Green Foods
Grains
Tea
Sea Salt
Ocean Grown Food
Eat The Weeds
Thermal Properties of Foods
CHAPTER 4: Biblical References
The Old Testament
Jesus: The Lost Teachings
CHAPTER 5: Noteworthy People
Brigitte Mars
Albert Schweitzer
Edgar Cayce, Christian Mystic
Thomas Edison
Tony Robbins
Brian Clement
Gabriel Cousens
Richard Schulze
The Raw Family
Robert O. Young
Bradford Angier
Byron Tyler
CHAPTER 6: What to Avoid
Oxalic Acid and the Nightshade Story
Genetically Engineered Foods
Toxins From Cooking
Barbecue Blues
Frying
Microwave Ovens
Electromagnetic Radiation
Cellular Phones
Trans Fats, Hydrogenated Fats & Saturated Fats
Pharmaceuticals
Vaccinations
Cosmetics/Personal Care Products
Artificial Sweeteners
Pesticides, Artificial Colors, & Waxes
Caffeine
The Crab Syndrome
Food-Borne Illness
Rabbit Starvation
CHAPTER 7: Recommendations For Healthy Living
Acid Alkaline Balancing
My Typical Menu
Cleansing Reactions / The Healing Process
The Liver / Gallbladder Flush
Pure Water
Oxygen / Deep Breathing
Circulation
Indoor Air Pollution
New Car Smell
Sunlight The Great Healer
Chew, Chew, Chew!
Proper Rest
Deep Relaxation
Use It or Lose It
The Mind Body Connection
Weight Normalization
Summation
Chapter 8: Recipes and Resources
Desserts
Appetizers
Breakfast
Yogurt
Nut Milks and Beverages
Pates, Spreads and Nondairy Cheese
Pizza Crust, Sprouted Bread, and Crackers
Entrees
Side Dishes
Soups
Salads
Dressings
Sauces
Condiments
Recommended Reading
Books on Children and Living-Food
Recipe Books
Links/Websites
Work Cited
Quotes

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Disclaimer

Nuts and Seeds

Let's explore what some distinguished authorities had to say about nuts. Dr. William Esser, who ran a fasting and raw food retreat in South Florida from 1950 until the year 2000, was still playing tennis and enjoying good health when he retired in his nineties. He had much to say on the topic of nuts.

In his book called The Dictionary of Natural Foods, Dr. Esser states the following: "In nutritive value, nuts are superior to any food stuff per pound that we know. It is a common opinion among lay people, as well as medical doctors, that the nut, as a source of protein, is of a low grade and insufficient in supplying the needs of the body in building materials. It is thought that without animal proteins of fish and meat, a high state of health is impossible. This is entirely erroneous. According to scientific investigations carried out by Professor Myer E. Jaffa of the University of California, Prof. F. A. Cajori of Yale University and Van Slyke, Osborne, Harris and others, the proteins in nuts are superior to those of animal origin.

The Nutrient Data Table is reprinted from The Cracker, January 2000, Published by the International Tree Nut Council.

Lots more information on this topic in the book, Raw Foods Bible.


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Raw Foods Bible

Ordering a book through our site is simple. You can get a paperback version of the book for $24.95 or an e-book in PDF format for just $17.95. To order click on the appropriate button below. We accept credit card payments through Paypal, a popular and secure online credit card processor. After payment, you will be taken to a page where you can download the PDF version of the book. If you have ordered a paperback version of the book, please allow up to 2 weeks for delivery.

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La Biblia Crudivora

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All the knowledge of the Raw Foods Bible, now in Spanish!
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The Key to Longevity DVD

This DVD from Dr. Sommers covers a wide variety of topics.
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