Chew, Chew, Chew!
The importance of thoroughly chewing your food cannot be overemphasized! The mouth is the first part of our digestive tract. If you do not chew your food completely, the nutrients in your food can exit the other end of your body without being absorbed. Most people say “You are what you eat.” But nutritionists usually say “You are what you absorb.”
More information on acheiving good absorption of nutrients in the book, Raw Foods Bible.Order the Book!
Ordering a book through our site is simple. You can get a paperback version of the book for $24.95 or an e-book in PDF format for just $17.95. To order click on the appropriate button below. We accept credit card payments through Paypal, a popular and secure online credit card processor. After payment, you will be taken to a page where you can download the PDF version of the book. If you have ordered a paperback version of the book, please allow up to 2 weeks for delivery.
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Craig B. Sommers, ND, CN YouTube video talking about his book
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All the knowledge of the Raw Foods Bible, now in Spanish!
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This DVD from Craig B. Sommers, ND, CN covers a wide variety of topics.
Craig B. Sommers, ND, CN talks about the DVD in a YouTube Video
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