Raw Foods Bible

The Raw Foods Bible

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Introduction
CHAPTER 1: The Building Blocks of Immunity
Enzymes
Vitamins
Minerals
Phytonutrients
Protein
Fiber
Essential Fats
CHAPTER 2: Selected Research
Animal Studies
Reproduction
Human Studies
Kirlian Photography
Digestive Leucocytosis
The Mind
CHAPTER 3: Foods for Fuel and Medicine
Fruits and Melons
Vegetables, Roots and Spices
Nuts and Seeds
Sprouts
Green Foods
Grains
Tea
Sea Salt
Ocean Grown Food
Eat The Weeds
Thermal Properties of Foods
CHAPTER 4: Biblical References
The Old Testament
Jesus: The Lost Teachings
CHAPTER 5: Noteworthy People
Brigitte Mars
Albert Schweitzer
Edgar Cayce, Christian Mystic
Thomas Edison
Tony Robbins
Brian Clement
Gabriel Cousens
Richard Schulze
The Raw Family
Robert O. Young
Bradford Angier
Byron Tyler
CHAPTER 6: What to Avoid
Oxalic Acid and the Nightshade Story
Genetically Engineered Foods
Toxins From Cooking
Barbecue Blues
Frying
Microwave Ovens
Electromagnetic Radiation
Cellular Phones
Trans Fats, Hydrogenated Fats & Saturated Fats
Pharmaceuticals
Vaccinations
Cosmetics/Personal Care Products
Artificial Sweeteners
Pesticides, Artificial Colors, & Waxes
Caffeine
The Crab Syndrome
Food-Borne Illness
Rabbit Starvation
CHAPTER 7: Recommendations For Healthy Living
Acid Alkaline Balancing
My Typical Menu
Cleansing Reactions / The Healing Process
The Liver / Gallbladder Flush
Pure Water
Oxygen / Deep Breathing
Circulation
Indoor Air Pollution
New Car Smell
Sunlight The Great Healer
Chew, Chew, Chew!
Proper Rest
Deep Relaxation
Use It or Lose It
The Mind Body Connection
Weight Normalization
Summation
Chapter 8: Recipes and Resources
Desserts
Appetizers
Breakfast
Yogurt
Nut Milks and Beverages
Pates, Spreads and Nondairy Cheese
Pizza Crust, Sprouted Bread, and Crackers
Entrees
Side Dishes
Soups
Salads
Dressings
Sauces
Condiments
Recommended Reading
Books on Children and Living-Food
Recipe Books
Links/Websites
Work Cited
Quotes

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What are micronutrients?

Micronutrients, as opposed to macronutrients (protein, carbohydrates and fat), are comprised of vitamins and minerals which are required in small quantities to ensure normal metabolism, growth and physical well-being.

Vitamins
These are essential organic nutrients, most of which are not made in the body, or only in insufficient amounts, and usually must be obtained through food. When dietary intake of a vitamin is inadequate, deficiency disorders result. Although vitamins are only present and required in minute quantities, compared to the macronutrients, they are just as vital to health and need to be considered in the context of nutrition quality.

Minerals
These are inorganic nutrients that also play a key role in ensuring health and well- being. They include the trace elements copper, iodine, iron, manganese, selenium, and zinc together with the macro elements calcium, magnesium, potassium, and sodium. As with vitamins, minerals are found in small quantities within the body and they are obtained from a wide variety of foods.

Intracellular Micronutrients
Intracellular micronutrients are the micronutrients absorbed by your circulating white blood cells and red blood cells.

Cellular micronutrient absorption is an important step in maintaining and promoting optimal functioning of all our cells.

It is important to understand that, even though you may be consuming an adequate or healthy diet or supplements, your cellular intake levels of those nutrients may not be sufficient and may still provide risks for deficiencies and the disorders associated with them.

Your genetics, aging, lifestyle, chronic illness, and medications all affect your cellular nutrient absorption. The intracellular portion of Vibrant’s micronutrient test takes all the above factors into consideration to identify your cellular nutrient absorption status. This test can reveal a person’s functional nutritional status over a much longer time (4-6 months) than extracellular testing.

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Role of Micronutrients

Almost every physiological function in your body requires micronutrients to function optimally. Vitamin, minerals and anti-oxidants play a key role in:

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Why Test for Micronutrients?

The Benefits of Intracellular Testing Include:

Intracellular micronutrients have been studied scientifically and have long been considered a more sensitive tissue measure of micronutrient absorption. For example, vitamin C levels in lymphocytes have been found to be deficient in Type 2 diabetes patients as compared to plasma levels. 1 RBC folate and magnesium are clinically more significant than whole blood measures of these nutrients. 2 RBC omega-3 and omega-6 fatty acid levels have been found to be markers of accelerated structural and cognitive aging. 3

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Regulatory Statement:
This test has been developed and its performance characteristics determined by Vibrant America. This test has not been cleared or approved by the U.S. Food and Drug Administration (FDA). Although FDA does not currently clear or approve laboratory-developed tests in the U.S., certification of the laboratory is required under CLIA to ensure the quality and validity of the tests.

References

1. Yamada, Hiroshi, Kaoru Yamada, Masako Waki, and Keizo Umegaki. “Lymphocyte and Plasma Vitamin C Levels in Type 2 Diabetic Patients With and Without Diabetes Complications.” Diabetes Cares, vol. 27, no. 10, Oct. 2004, pp. 2491-92, care.diabetesjournals.org/content/diacare/27/10/2491.full.pdf. Accessed 18 Sept. 2017.

2. Cox I. M., Campbell M. J., Dowson D. (1991). Red blood cell magnesium and chronic fatigue syndrome. Lancet 337, 757–760. 10.1016/0140-6736(91)91371-Z [PubMed]

3. Tan Z.S., Harris W.S., Beiser A.S., Au R., Himali J.J., Debette S., Pikula A., DeCarli C.S., Wolf P.A., Vasan R.S., et al. Red blood cell omega-3 fatty acid levels and markers of accelerated brain aging. Neurology. 2012;78:658–664. doi: 10.1212/WNL.0b013e318249f6a9. [PubMed]

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Raw Foods Bible

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La Biblia Crudivora

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All the knowledge of the Raw Foods Bible, now in Spanish!
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The Key to Longevity DVD

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